Want smoother looking skin in 90 days? You’re in luck! Read this tips for healthier looking skin:
Cut out makeup
Try cutting down on the amount of makeup you wear, or even cutting it out completely. Even if it’s just for a 90-day trial, it’s worth it. Your skin will breathe easier, and won’t get clogged up with foundation. Sometimes you may feel like you want to cover up, but letting your skin breathe is often the best way forward.
Exercising will make your entire body feel great. You will relieve stress and sweat out the impurities. Go for a long run, or take out a gym membership, getting active is always the healthy choice. Your skin will thank you.
It’s important to exfoliate your skin to remove dead cells. There are many products on the market to choose from. You could use an exfoliating cloth, your regular soap, or an exfoliating face scrub. Cleaning your face clears your pores, stopping from clogging up and creating excess oils. Regular exfoliating will prevent your skin looking dry and dull. It will allow a natural, healthy look to shine through. Over exfoliating can damage or irritate your skin, so try to exfoliate your skin only once a week.
Cut down on greasy food
Greasy fried food and fast food meals are appalling for your skin. When you cut greasy food out of your diet, you’ll notice effects within the same week! Try eating healthier foods like fresh fish, fruits and vegetables more often. Cutting down on takeaway meals and chips will make you feel better, and your skin will be less greasy as a result.
Drink lots of water
Water is an essential part of your skin’s health. Cut down on sugary and fizzy drinks that can add impurities, try to drink water instead. Your skin will feel fresh and revitalized the more you drink. Try to aim for 8 to 10 glasses a day.
Avoid the sun
You don’t have to go to the extreme and stay indoors every day. But when you’re out in the sun, be aware that the UV rays can damage your skin’s health. Make sure that you’re wearing sunblock whenever you go out exposed, especially on beach days! Make sure you use a sunblock that has a high protection level. You may want a tan, but healthy skin is beautiful skin.
Professional skin treatment
If you’re worried about your skin’s appearance, some experts can help. Consider laser treatment if you want to transform your skin, and let the real you shine through.
Be careful of using too many products on your skin. There are so many creams and treatments available. Using too many can cause issues more than using nothing at all! If you’re using skin treatments already but not noticing improvement, cut them out completely. You may be doing more harm to your body by applying too much. Less is more!
What’s your secret to smoother skin? Share your tips in the comments below!
Thanks for reading!